Beschrijving

Our thoughts, feelings, beliefs, and attitudes can positively or negatively affect our biological functioning. In other words, our minds can affect how healthy our bodies are! On the other hand, what we do with our physical body (what we eat, how much we exercise, even our posture) can impact our mental state (again positively or negatively). This results in a complex interrelationship between our minds and bodies. Enjoying solo pleasure has positive effects on our general wellbeing. We should take advantage of all those natural chemicals our brain produces during climax. They improve our mood, increase our libido and regulate our stress levels among other things. Besides, knowing what we like and how we like it is not only empowering but also makes sex better!